Community
Dehydration could be the cause of frequent headaches
What’s worse than waking up with, or even ending a perfectly good day, with a headache?
Health and Fitness
Thanksgiving is usually a time for fasting, maybe try portion control this year
We’re darkening the doorstep of a dangerous time now. No, I’m not talking about the delusional rioters that ...
Health and Fitness
As we finish our running series its time to run a little farther
Now that the debates are well underway I couldn’t see a better way for us to cope with ...
Health and Fitness
Change, and the work to make change, can be worth the journey
Let’s be honest with ourselves, change is difficult. Changing jobs, changing your carpet, even changing your oil are ...
Columnist
Breaking down the best workouts to build strong muscle
I have to share a warm thank you to everyone for their prayers and good wishes concerning the ...
Community
Keys to fueling your body with nutrition
We’re truly living in a time completely different than before. What was once a childhood chore to scrounge ...
Health and Fitness
Keeping a food and workout diary can keep you accountable
I’m not fishing for sympathy. We all know what I dodged in that scenario: not having someone tattling ...
Health and Fitness
Body weights workouts can deliver great results that transform your body
Let’s take a moment to think about our troops. Not for the lives they risk daily on our ...
Health and Fitness
Moving around heavy weight is a great workout for men and women alike
In my mind, Arnold Schwarzenegger is the apotheosis of an aesthetically sound person. Not now of course, but ...
Health and Fitness
YMCA aims to bring out Wow! Factor in local kids during annual Healthy Kids Day
On Saturday, April 30, the Bainbridge Decatur County YMCA is holding a free community event to inspire more ...